Beef and Broccoli -- Pressure Cooker Style


Food.com
180 mins (prep 120, cooking 60)
16 ingredients
8 servings
Richly flavored with sweet and a little back-bite of heat, thoroughly Beef and Broccoli on a budget and in a hurry when you don't have a lot of time. You won't find better even for take out.

Categories:  technique , low-sat.-fat , comfort-food , beef , taste~mood , spicy , equipment , <-4-hours , low-in... , chinese , time-to-make , asian , low-fat , low-cholesterol , low-calorie , weeknight , easy , main-dish , meat , healthy , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (232.74 g)
Servings 8
Amount per Serving
Calories 780.15 Calories from Fat 57.42
% Daily Value *
Total Fat 6.38g 78.57%
Saturated Fat 1.12g 45.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 866.75mg 288.92%
Total Carbohydrate 164.47g 438.58%
Dietary Fiber 5.04 g 161.43%
Sugars 14.63 g %
Protein 17.5g 280.06%
Vitamin A 30.62IU% Vitamin C 1.13mg%
Calcium 72.26mg% Iron 4.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stew meat, frozen broccoli, sliced water chestnuts, ground ginger, sesame seed oil, fresh ground pepper
 

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