Beef and Broccoli
30 mins (prep 10)
11 ingredients
4 servings
Steak strips are stir-fried with broccoli and simmered in a tangy tomato sauce. Served over rice, this tasty dish is sure to please your dinnertime crowd.

Categories:  steak , chinese-stir-fry , chinese-cuisine , beef , vegetables , sirloin-steak , broccoli , round-steak ,
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Serving Size (22.32 g)
Servings 4
Amount per Serving
Calories 42.68 Calories from Fat 33.39
% Daily Value *
Total Fat 3.71g 22.86%
Saturated Fat 0.28g 5.56%
Trans Fat 0.1g %
Cholesterol 0.0mg 0.0%
Sodium 620.28mg 103.38%
Total Carbohydrate 1.22g 1.62%
Dietary Fiber 0.16 g 2.54%
Sugars 0.22 g %
Protein 1.29g 10.35%
Vitamin A 0.0IU% Vitamin C 0.01mg%
Calcium 3.09mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef sirloin steak or beef top round steak, campbell's condensed tomato soup, crushed red pepper, frozen broccoli florets, or, hot cooked rice