Beef and Broccoli Stir-Fry


Food.com
195 mins (prep 180, cooking 15)
12 ingredients
3-4 servings
Beef and Broccoli is a favorite of mine. It's important to take your time, mix well and marinate for the full 3 hours. You wont be sorry!

Categories:  technique , stir-fry , beef , comfort-food , taste~mood , equipment , <-4-hours , low-carb , low-in... , time-to-make , asian , sweet , weeknight , main-dish , meat , broccoli , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (159.88 g)
Servings 3
Amount per Serving
Calories 487.15 Calories from Fat 312.84
% Daily Value *
Total Fat 34.76g 160.45%
Saturated Fat 10.85g 162.82%
Trans Fat 0.38g %
Cholesterol 87.32mg 87.32%
Sodium 763.91mg 95.49%
Total Carbohydrate 18.56g 18.56%
Dietary Fiber 0.37 g 4.48%
Sugars 12.49 g %
Protein 24.53g 147.19%
Vitamin A 4.67IU% Vitamin C 0.62mg%
Calcium 20.79mg% Iron 2.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
broccoli florets, sherry wine, oyster sauce
 

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