Beef and Broccoli Stir Fry
48 mins (prep 10, cooking 38)
5 ingredients
5 servings
A recipe from my Mr. Yoshida's Fine Sauces Cookbook which I haven't tried yet. I'd serve this with rice. Preparation time includes 30 minutes refrigeration time.

Categories:  technique , <-60-mins , steak , stir-fry , main-dish , beef , meat , time-to-make ,
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Serving Size (15.43 g)
Servings 5
Amount per Serving
Calories 37.42 Calories from Fat 26.64
% Daily Value *
Total Fat 2.96g 22.77%
Saturated Fat 0.22g 5.5%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 0.5mg 0.1%
Total Carbohydrate 2.7g 4.5%
Dietary Fiber 0.03 g 0.53%
Sugars 0.0 g %
Protein 0.01g 0.08%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.24mg% Iron 0.01mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sauce, boneless sirloin steak, frozen chopped broccoli