Beef and Broccoli Stir-fry


MyRecipes.com
25 mins (prep 15, cooking 10)
11 ingredients
4 servings
Make a beef and broccoli stir-fry even easier by using pre-cut beef for stir-fry unless you already have some lean beef on hand.  Add fresh broccoli, bean sprouts and fresh ginger for Asian flavor.

Categories:  wok~stir--fry , all-you , beef , vegetables , chinese , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (142.74 g)
Servings 4
Amount per Serving
Calories 251.05 Calories from Fat 98.64
% Daily Value *
Total Fat 10.96g 67.46%
Saturated Fat 2.32g 46.36%
Trans Fat 0.19g %
Cholesterol 3.55mg 4.73%
Sodium 21709.19mg 3618.2%
Total Carbohydrate 21.94g 29.26%
Dietary Fiber 0.16 g 2.52%
Sugars 13.01 g %
Protein 16.24g 129.93%
Vitamin A 1.02IU% Vitamin C 0.47mg%
Calcium 58.46mg% Iron 2.22mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
stir-fry, minced fresh ginger, fresh mung bean sprouts
 

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