Beef and Broccoli With Garlic Sauce


Food.com
25 mins (prep 15, cooking 10)
18 ingredients
4 servings
Love this recipe. Works best if you cut all veggies before starting. I like to use about 4 cups veggies for this.

Categories:  technique , served-hot , steak , stir-fry , beef , low-carb , low-in... , one-dish-meal , chinese , time-to-make , asian , very-low-carbs , low-calorie , <-30-mins , presentation , main-dish , meat , broccoli , vegetable ,
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Ingredients

Nutrition

Serving Size (294.01 g)
Servings 4
Amount per Serving
Calories 199.83 Calories from Fat 90.99
% Daily Value *
Total Fat 10.11g 62.25%
Saturated Fat 1.01g 20.21%
Trans Fat 0.19g %
Cholesterol 9.91mg 13.21%
Sodium 722.18mg 120.36%
Total Carbohydrate 21.61g 28.81%
Dietary Fiber 6.44 g 103.03%
Sugars 6.1 g %
Protein 9.76g 78.08%
Vitamin A 6511.4IU% Vitamin C 174.17mg%
Calcium 135.77mg% Iron 2.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef sirloin steak, yellow bell pepper
 

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