Beef and Bulgur Soup with Chickpeas
35 mins (prep 35)
22 ingredients
8 servings
This beef, bean, and vegetable soup is loaded with spices, including cumin, ginger, and garam masala. It makes a satisfying low-calorie meal.

Categories:  onions , garlic , low-calorie-dinners , garbanzo-bean-soup , beef , broth-and-stock , vegetables , beef-broth-and-stock , beef-soup , low-calorie-soups , soup , low-carb , dutch-oven , soup-for-lunch , low-fat , dinner , low-calorie , bean-soup , healthy-cooking , carrots , lunch ,
Share on Newzsocial



Serving Size (111.98 g)
Servings 8
Amount per Serving
Calories 74.85 Calories from Fat 4.5
% Daily Value *
Total Fat 0.5g 6.1%
Saturated Fat 0.09g 3.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 473.04mg 157.68%
Total Carbohydrate 14.8g 39.47%
Dietary Fiber 3.42 g 109.3%
Sugars 0.58 g %
Protein 4.08g 65.22%
Vitamin A 32.85IU% Vitamin C 0.09mg%
Calcium 20.64mg% Iron 1.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cooking oil, or, cloves garlic, or, ground ginger, grated fresh ginger, ground turmeric, beef stew meat, medium onions, or, stewed tomatoes, medium carrots, snipped fresh parsley