Beef-and-Butternut Squash Chili
70 mins (prep 20, cooking 50)
12 ingredients
makes 8 servings (serving size: 1 cup)
We've loaded this chili with beef and beans for zinc and B vitamins, tomatoes and green peppers for vitamin C, and butternut squash for beta-carotene.

Categories:  make--ahead , soups~stews , low-calorie , southern-living , gluten--free , beef , freezable , main-dishes ,
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Serving Size (2.13 g)
Servings 8
Amount per Serving
Calories 2.55 Calories from Fat 0.72
% Daily Value *
Total Fat 0.08g 0.94%
Saturated Fat 0.01g 0.53%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 20.38mg 6.79%
Total Carbohydrate 0.5g 1.33%
Dietary Fiber 0.19 g 6.14%
Sugars 0.04 g %
Protein 0.12g 1.85%
Vitamin A 150.17IU% Vitamin C 0.24mg%
Calcium 3.03mg% Iron 0.1mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra-lean ground beef, green bell pepper, medium onion, small, low-sodium beef broth, ground cumin, frozen corn kernels