Beef and Cheese Tamale Pie
75 mins (prep 15, cooking 60)
22 ingredients
10 servings
This festive casserole is perfect for the holidays. It feeds a crowd and kids love it. This is the next best thing to the traditional tamales.

Categories:  low-calorie , european , spanish , kid-friendly , main-dish , number-of-servings , <-4-hours , low-carb , savory-pies , low-in... , oamc~freezer~make-ahead , time-to-make ,
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Serving Size (108.81 g)
Servings 10
Amount per Serving
Calories 363.61 Calories from Fat 99.81
% Daily Value *
Total Fat 11.09g 170.63%
Saturated Fat 3.66g 182.97%
Trans Fat 0.0g %
Cholesterol 9.63mg 32.09%
Sodium 861.8mg 359.08%
Total Carbohydrate 61.01g 203.37%
Dietary Fiber 12.88 g 515.18%
Sugars 1.24 g %
Protein 9.94g 198.71%
Vitamin A 1027.6IU% Vitamin C 7.87mg%
Calcium 142.56mg% Iron 7.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
large, lean ground beef, dried oregano, ground cumin, canned stewed tomatoes, frozen corn kernels, chopped fresh cilantro, grated sharp cheddar cheese, reduced-sodium chicken broth, cold water, low-fat plain yogurt, low-fat plain yogurt, canned diced tomato, pitted black olives