Beef and Eggplant Stew (Greek - Crock Pot Version)


Food.com
505 mins (prep 15, cooking 490)
14 ingredients
6-8 servings
This is a delicious Greek stew that I have adapted for the crock pot. The spices give it the characteristic Mediterranean flavour and the sauce is divine. The eggplant will be very soft, and some pieces may even have melted into the sauce. This is terrific served over a thick pasta, like penne or rigatoni.

Categories:  stew , crock-pot , pasta,-rice-and-grains , low-sat.-fat , greek , beef , super-bowl , equipment , pasta , low-carb , penne , low-in... , one-dish-meal , low-sodium , time-to-make , holiday , low-cholesterol , low-calorie , european , kid-friendly , main-dish , meat , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (227.26 g)
Servings 6
Amount per Serving
Calories 342.92 Calories from Fat 187.83
% Daily Value *
Total Fat 20.87g 192.69%
Saturated Fat 7.26g 217.79%
Trans Fat 0.36g %
Cholesterol 114.32mg 228.63%
Sodium 381.58mg 95.4%
Total Carbohydrate 2.68g 5.37%
Dietary Fiber 0.14 g 3.47%
Sugars 1.65 g %
Protein 36.55g 438.62%
Vitamin A 93.22IU% Vitamin C 0.35mg%
Calcium 124.55mg% Iron 3.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean, medium onions, japanese eggplants, ground cloves, minced parsley, cubed
 

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