Beef and Garlic
20 mins (prep 20)
13 ingredients
3-4 servings
This is from the Garlic Lover's Cookbook, another recipe tried and loved. Thank you MichEgan for this delightful book Cookbook Swap 2007. This is a very simple dish to make for a weekend or weeknight dinner. Can be dressed up for company without much fuss. A very adaptable recipe. Aromatic and delicious!

Categories:  beginner-cook , <-30-mins , easy , quick , time-to-make ,
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Serving Size (109.67 g)
Servings 3
Amount per Serving
Calories 63.46 Calories from Fat 11.07
% Daily Value *
Total Fat 1.23g 5.69%
Saturated Fat 0.55g 8.23%
Trans Fat 0.0g %
Cholesterol 1.05mg 1.05%
Sodium 6359.49mg 794.94%
Total Carbohydrate 7.86g 7.86%
Dietary Fiber 0.88 g 10.58%
Sugars 4.77 g %
Protein 6.06g 36.38%
Vitamin A 3378.61IU% Vitamin C 35.89mg%
Calcium 106.01mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef sirloin, vegetable oil cooking spray, light soy sauce, oyster sauce, low-fat, salt & pepper