Beef and Green Bean Stir-Fry


Food.com
25 mins (prep 10, cooking 15)
15 ingredients
4 servings
This is a quick and easy meal. Serve with spaghetti or vermicelli noodles. From Canadian Living Magazine.

Categories:  technique , stir-fry , beginner-cook , ground-beef , beef , brunch , low-carb , low-in... , time-to-make , asian , low-calorie , <-30-mins , weeknight , easy , main-dish , meat , green~yellow-beans , vegetable ,
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Ingredients

Nutrition

Serving Size (245.96 g)
Servings 4
Amount per Serving
Calories 142.21 Calories from Fat 41.31
% Daily Value *
Total Fat 4.59g 28.22%
Saturated Fat 0.45g 9.07%
Trans Fat 0.1g %
Cholesterol 0.44mg 0.59%
Sodium 870.38mg 145.06%
Total Carbohydrate 23.34g 31.12%
Dietary Fiber 4.65 g 74.4%
Sugars 7.78 g %
Protein 4.22g 33.78%
Vitamin A 641.71IU% Vitamin C 1.25mg%
Calcium 83.65mg% Iron 1.71mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sweet red pepper, lean ground beef
 

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