Beef and Kidney Casserole, With Unusual Seasonings
110 mins (prep 10, cooking 100)
16 ingredients
4 servings
Easy, a no-brainer oven casserole. Please believe me, even if you hate anchovies, you CAN NOT taste anchovies used in this way, as they melt completely and only add flavour to the stew! And if you hate kidneys, use beef only. All the elements in this very simple comfort casserole sort of melds, so no one flavour stands out. If you ever decide to make it, try not to substitute or leave out ingredients. In the end it is nothing more than a simple main dish. Serve it with brown rice and a green veggie like fresh green steamed beans.

Categories:  stew , main-dish , beef , meat , <-4-hours , diabetic , time-to-make ,
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Serving Size (344.4 g)
Servings 4
Amount per Serving
Calories 477.95 Calories from Fat 271.17
% Daily Value *
Total Fat 30.13g 185.44%
Saturated Fat 11.14g 222.9%
Trans Fat 0.0g %
Cholesterol 87.32mg 116.42%
Sodium 1356.66mg 226.11%
Total Carbohydrate 20.96g 27.95%
Dietary Fiber 3.97 g 63.6%
Sugars 0.92 g %
Protein 30.12g 240.96%
Vitamin A 202.83IU% Vitamin C 39.74mg%
Calcium 76.54mg% Iron 4.52mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped parsley