Beef and Lamb Stew Recipe

Taste of Home
50812 mins (prep 50, cooking 480)
26 ingredients
12 servings

Categories:  diabetic-exchange ,
Share on Newzsocial



Serving Size (88.3 g)
Servings 12
Amount per Serving
Calories 158.18 Calories from Fat 103.05
% Daily Value *
Total Fat 11.45g 211.35%
Saturated Fat 1.87g 112.3%
Trans Fat 0.0g %
Cholesterol 0.79mg 3.15%
Sodium 5107.7mg 2553.85%
Total Carbohydrate 10.43g 41.7%
Dietary Fiber 1.17 g 56.17%
Sugars 4.44 g %
Protein 4.37g 104.86%
Vitamin A 34.4IU% Vitamin C 19.53mg%
Calcium 32.76mg% Iron 1.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
dry red wine or beef broth, dried thyme, dried marjoram, dried rosemary, beef stew meat, lamb stew meat, small red potatoes, medium fresh mushrooms, medium onions, fresh, cut fresh green beans, medium carrots, celery rib, minced fresh parsley, cold water, hot cooked brown rice