Beef and Noodles
30 mins (prep 30)
13 ingredients
4 servings
This easy, low-fat beef dish has onion, garlic, and herbs to boost the flavor.

Categories:  low-fat , rice-and-noodles , low-calorie , beef , healthy-cooking ,
Share on Newzsocial



Serving Size (247.63 g)
Servings 4
Amount per Serving
Calories 591.41 Calories from Fat 154.71
% Daily Value *
Total Fat 17.19g 105.81%
Saturated Fat 4.55g 90.97%
Trans Fat 0.0g %
Cholesterol 7.1mg 9.46%
Sodium 43068.52mg 7178.09%
Total Carbohydrate 72.76g 97.01%
Dietary Fiber 1.84 g 29.43%
Sugars 26.31 g %
Protein 37.58g 300.6%
Vitamin A 68.62IU% Vitamin C 0.22mg%
Calcium 122.53mg% Iron 7.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
boneless beef round steak or chuck roast, cooking oil, chopped onion, cloves garlic, dried marjoram, or, frozen, snipped fresh parsley