Beef and Onions with Cumin


Food.com
90 mins (prep 30, cooking 60)
13 ingredients
4 servings
A very tasty stew that goes beautifully with rice and a crisp mixed salad. I got the basic recipe from a book purchased from a second hand shop and have adapted it. I sometimes add mushrooms and also serve it with a dollop of sour cream.

Categories:  main-dish , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (531.6 g)
Servings 4
Amount per Serving
Calories 859.36 Calories from Fat 523.62
% Daily Value *
Total Fat 58.18g 358.05%
Saturated Fat 24.45g 488.99%
Trans Fat 0.32g %
Cholesterol 244.39mg 325.85%
Sodium 638.89mg 106.48%
Total Carbohydrate 12.55g 16.74%
Dietary Fiber 1.71 g 27.34%
Sugars 4.21 g %
Protein 67.84g 542.74%
Vitamin A 129.41IU% Vitamin C 6.45mg%
Calcium 86.39mg% Iron 7.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
clove garlic, freshly ground black pepper
 

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