Beef and Pineapple on a Skewer

30 mins (prep 20, cooking 10)
8 ingredients
2 servings

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Serving Size (385.07 g)
Servings 2
Amount per Serving
Calories 561.91 Calories from Fat 196.92
% Daily Value *
Total Fat 21.88g 67.31%
Saturated Fat 7.49g 74.94%
Trans Fat 0.8g %
Cholesterol 197.32mg 131.54%
Sodium 2423.73mg 201.98%
Total Carbohydrate 22.5g 15.0%
Dietary Fiber 1.92 g 15.39%
Sugars 18.2 g %
Protein 71.43g 285.74%
Vitamin A 129.99IU% Vitamin C 57.02mg%
Calcium 50.78mg% Iron 6.94mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh ginger root, grated, or