Beef and Prune Tagine
140 mins (prep 20, cooking 120)
14 ingredients
2 servings
We had this quite often during our trips to Morocco. The actual recipe is one I adapted after we came home but I think it's pretty close to what you'd get in Morocco if you went there on holiday. Serve with rice or couscous.

Categories:  for-1-or-2 , african , main-dish , beef , meat , number-of-servings , <-4-hours , low-in... , low-sodium , moroccan , time-to-make ,
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Serving Size (262.02 g)
Servings 2
Amount per Serving
Calories 610.19 Calories from Fat 206.73
% Daily Value *
Total Fat 22.97g 70.69%
Saturated Fat 7.82g 78.18%
Trans Fat 0.54g %
Cholesterol 95.9mg 63.93%
Sodium 172.69mg 14.39%
Total Carbohydrate 75.87g 50.58%
Dietary Fiber 5.51 g 44.06%
Sugars 45.14 g %
Protein 31.01g 124.05%
Vitamin A 2211.21IU% Vitamin C 4.53mg%
Calcium 145.78mg% Iron 6.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, fresh coriander, boiling water