Beef and Prunes a La Tajine/Tagine


Food.com
130 mins (prep 10, cooking 120)
13 ingredients
4-6 servings
Just came back from Morocco and had to try my hand at cooking in a tajine. It is similar to crockpot cooking but you can cook on your stovetop, oven, or grill. I was advised that about anything goes--just clean out your refrig and create your own recipe. This was my first attempt and is delicious. You can use about any spices you would like so be creative. For the veggies, I used a 12 oz package of frozen spring vegetables with snow peas, baby potatoes, broccoli, and carrots. You can also use a variety of meats.

Categories:  stew , easy , african , main-dish , beef , meat , <-4-hours , time-to-make ,
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Ingredients

Nutrition

Serving Size (336.79 g)
Servings 4
Amount per Serving
Calories 760.01 Calories from Fat 489.96
% Daily Value *
Total Fat 54.44g 335.04%
Saturated Fat 23.02g 460.48%
Trans Fat 0.12g %
Cholesterol 182.59mg 243.45%
Sodium 490.14mg 81.69%
Total Carbohydrate 14.71g 19.62%
Dietary Fiber 4.48 g 71.74%
Sugars 0.1 g %
Protein 50.91g 407.27%
Vitamin A 4415.51IU% Vitamin C 9.74mg%
Calcium 123.16mg% Iron 7.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small, spice mix, pitted prune
 

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