Beef and Spinach Pasta Bake
90 mins (prep 30, cooking 60)
19 ingredients
2 servings
Something I came up with for the two of us tonight

Categories:  pasta,-rice-and-grains , for-1-or-2 , ground-beef , australian , beef , taste~mood , <-4-hours , pasta , time-to-make , weeknight , main-dish , meat , number-of-servings , inexpensive , savory , from-scratch ,
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Serving Size (623.61 g)
Servings 2
Amount per Serving
Calories 343.84 Calories from Fat 23.4
% Daily Value *
Total Fat 2.6g 8.01%
Saturated Fat 0.73g 7.3%
Trans Fat 0.0g %
Cholesterol 48.62mg 32.42%
Sodium 218.91mg 18.24%
Total Carbohydrate 55.35g 36.9%
Dietary Fiber 2.26 g 18.1%
Sugars 11.21 g %
Protein 15.7g 62.82%
Vitamin A 1336.3IU% Vitamin C 47.74mg%
Calcium 168.17mg% Iron 4.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, lean bacon, small onion, dried basil, red chili pepper, salt and pepper, frozen spinach, low-fat milk, salt and pepper