Beef and Sweet Potato Stew


Recipe.com
25 mins (prep 25)
16 ingredients
2  cup
Cumin, cayenne, cinnamon, and dried fruits flavor this hearty beef stew. Make it in your slow cooker the next time you need a delicious dinner waiting at home for you.

Categories:  winter-vegetables , healthy-dishes , onions , seasonal , beef , beef-stew , low-carb , winter-soups-and-stews , easy-and-quick-dinners , low-fat , low-cholesterol , slow-cooker , low-fat-dinners , sweet-potatoes , healthy-cooking , lunch , healthy-meals , stew , comfort-food-lunches , low-calorie-dinners , healthy-dinner , vegetables , crockpot-beef-stew , diabetic , low-sodium , dinner , low-calorie , low-carb-stews , winter , heart-healthy ,
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Ingredients

Nutrition

Serving Size (8.18 g)
Servings 2
Amount per Serving
Calories 1.52 Calories from Fat 0.36
% Daily Value *
Total Fat 0.04g 0.13%
Saturated Fat 0.01g 0.08%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.1mg 0.01%
Total Carbohydrate 0.39g 0.26%
Dietary Fiber 0.23 g 1.87%
Sugars 0.03 g %
Protein 0.04g 0.16%
Vitamin A 94.58IU% Vitamin C 0.18mg%
Calcium 3.59mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean beef stew meat, medium sweet potatoes, medium onion, lower sodium beef broth, ground cumin, cloves garlic, no-salt-added diced tomatoes, dried plums, dried apricots, pitted, or, chopped unsalted peanuts, sliced green onion
 

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