Beef and Three-Bean Chili Recipe

Taste of Home
205 mins (prep 20, cooking 300)
20 ingredients
9 servings

Categories:  diabetic-exchange ,
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Serving Size (33.21 g)
Servings 9
Amount per Serving
Calories 82.49 Calories from Fat 39.87
% Daily Value *
Total Fat 4.43g 61.33%
Saturated Fat 0.78g 35.18%
Trans Fat 0.01g %
Cholesterol 1.05mg 3.15%
Sodium 6463.0mg 2423.63%
Total Carbohydrate 6.33g 18.99%
Dietary Fiber 0.28 g 10.1%
Sugars 5.45 g %
Protein 4.66g 83.87%
Vitamin A 178.16IU% Vitamin C 0.06mg%
Calcium 19.92mg% Iron 0.74mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, chopped onion, jalapeno peppers, minced garlic, ground cumin