Beef and Tomato Stir-Fry


Food.com
15 mins (prep 10, cooking 5)
10 ingredients
4 servings
Another way to use up those wonderfull vine ripened, newly harvested tomatoes. Tasty stir fry. from the Light Hearted cookbook by Anne Lindsay.

Categories:  technique , beginner-cook , beef , quick , low-carb , low-cholesterol , british-columbian , lunch~snacks , easy , main-dish , meat , heirloom~historical , inexpensive , healthy-2 , <-15-mins , stir-fry , north-american , taste~mood , romantic , low-sodium , low-in... , time-to-make , holiday , low-calorie , canadian , healthy , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (19.68 g)
Servings 4
Amount per Serving
Calories 95.65 Calories from Fat 66.69
% Daily Value *
Total Fat 7.41g 45.6%
Saturated Fat 0.55g 11.03%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 133.7mg 22.28%
Total Carbohydrate 6.96g 9.27%
Dietary Fiber 0.09 g 1.48%
Sugars 0.02 g %
Protein 0.35g 2.83%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 1.26mg% Iron 0.09mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
flank steak, sherry wine, cloves garlic
 

Comments