Beef and Vegetable Barley Soup
95 mins (prep 5, cooking 90)
11 ingredients
4 servings
A simple recipe with great flavor. I use this as a staple. I add potatoes, veggies or whatever is on hand to make a nice hearty soup. We are a large family, so I double this :)

Categories:  low-calorie , main-dish , beef , meat , <-4-hours , soups-&-stews , low-carb , vegetable , low-in... , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (269.51 g)
Servings 4
Amount per Serving
Calories 128.33 Calories from Fat 36.9
% Daily Value *
Total Fat 4.1g 25.21%
Saturated Fat 0.61g 12.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 12.53mg 2.09%
Total Carbohydrate 21.38g 28.5%
Dietary Fiber 4.96 g 79.41%
Sugars 0.31 g %
Protein 2.75g 21.98%
Vitamin A 47.49IU% Vitamin C 0.29mg%
Calcium 55.1mg% Iron 1.57mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
stew meat, small onion, beef bouillon cubes