Beef and Vegetable Pot Pie/Light Recipe

Beef and Vegetable Pot Pie/Light

Food.com

60 mins (prep 30, cooking 30)

17 ingredients

6 servings

I found this recipe in Cooking Light mag October/2006 issue. DH loves those fattening pot pies that you buy frozen, this makes a nice low cal alternative.

Categories: <-60-mins , ground-beef , main-dish , beef , meat , vegetable , savory-pies , one-dish-meal , time-to-make ,

Ingredients

1 tablespoon olive oil, divided
1 lb ground sirloin
2 cups chopped zucchini
1 cup chopped onion
1 cup chopped carrot
1 teaspoon dried basil
1/2 teaspoon dried thyme
1/2 lb sliced mushrooms
3 garlic cloves, minced
1/2 cup dry red wine
1/4 cup tomato paste
1 1/2 teaspoons worcestershire sauce
1/2 teaspoon ground black pepper
1 (14 ounce) reduced-sodium fat-free beef broth
2 tablespoons cornstarch
2 tablespoons water
1 (11 ounce) refrigerated breadstick dough, room temp

Nutrition

Serving Size (173.47 g)

Servings 6

Amount per Serving

Calories 330.33 Calories from Fat 126.45

% Daily Value *

Total Fat 14.05g 129.73%

Saturated Fat 5.17g 155.2%

Trans Fat 0.55g %

Cholesterol 66.91mg 133.81%

Sodium 15947.0mg 3986.75%

Total Carbohydrate 18.23g 36.46%

Dietary Fiber 0.63 g 15.14%

Sugars 11.08 g %

Protein 31.81g 381.71%

Vitamin A 171.77IU% Vitamin C 3.04mg%

Calcium 59.6mg% Iron 4.02mg%

*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:

Calories 2,000 2,500

Total Fat Less Than 65g 80g

Sat Fat Less Than 20g 25g

Cholesterol Less Than 300mg 300mg

Sodium Less Than 2,400mg 2,400mg

Total Carb 300g 375g

Dietary Fiber 25g 30g

Potassium 3,500 mg

Protein 50 g

Calories Per Gram

Fat 9•Carbohydrate 4•Protein 4

*Nutrition information was calculated excluding the following ingredients:
chopped zucchini, chopped onion, chopped carrot, dried basil, dried thyme, sliced mushrooms, dry red wine, fat-free, refrigerated breadstick dough

Cooking Instructions