Beef and Vegetable Pot Pie/Light
60 mins (prep 30, cooking 30)
17 ingredients
6 servings
I found this recipe in Cooking Light mag October/2006 issue. DH loves those fattening pot pies that you buy frozen, this makes a nice low cal alternative.

Categories:  <-60-mins , ground-beef , main-dish , beef , meat , vegetable , savory-pies , one-dish-meal , time-to-make ,
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Serving Size (173.47 g)
Servings 6
Amount per Serving
Calories 330.33 Calories from Fat 126.45
% Daily Value *
Total Fat 14.05g 129.73%
Saturated Fat 5.17g 155.2%
Trans Fat 0.55g %
Cholesterol 66.91mg 133.81%
Sodium 15947.0mg 3986.75%
Total Carbohydrate 18.23g 36.46%
Dietary Fiber 0.63 g 15.14%
Sugars 11.08 g %
Protein 31.81g 381.71%
Vitamin A 171.77IU% Vitamin C 3.04mg%
Calcium 59.6mg% Iron 4.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped zucchini, chopped onion, chopped carrot, dried basil, dried thyme, sliced mushrooms, dry red wine, fat-free, refrigerated breadstick dough