Beef and Vegetable Stir-Fry


Recipe.com
15 mins (prep 15)
17 ingredients
4 servings
Pungent five-spice powder packs a big flavor punch in this beef and broccoli stir-fry. Purchase pre-cut broccoli and carrot to keep this tasty dish to a 30-minute recipe.

Categories:  onions , peppers , chinese-cuisine , beef , quick , brown-rice , flank-steak , low-carb , quick-and-easy-steak-dishes , teriyaki-sauce , low-fat , chinese-stir-fry , healthy-cooking , broccoli , steak , rice , low-calorie-dinners , sauces , vegetables , quick-and-easy-beef-dishes , low-sodium , dinner , low-calorie , quick-and-easy-dinners , asian-cuisine , quick-and-easy , carrots ,
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Ingredients

Nutrition

Serving Size (107.23 g)
Servings 4
Amount per Serving
Calories 187.32 Calories from Fat 43.56
% Daily Value *
Total Fat 4.84g 29.81%
Saturated Fat 1.36g 27.26%
Trans Fat 0.06g %
Cholesterol 2.37mg 3.15%
Sodium 14764.57mg 2460.76%
Total Carbohydrate 24.28g 32.37%
Dietary Fiber 0.4 g 6.47%
Sugars 18.06 g %
Protein 11.15g 89.24%
Vitamin A 2.51IU% Vitamin C 0.1mg%
Calcium 46.76mg% Iron 1.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fat-free, low-sodium, light, dark sesame oil, asian, or, chinese five-spice powder, flank steak, broccoli flowerets, sweet red pepper, cooked brown rice
 

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