Beef and Veggies Stir Fry


Food.com
30 mins (prep 20, cooking 10)
15 ingredients
6-8 servings
Beef stir fried with broccoli, mushrooms, pea pods, celery is seasoned with lots of garlic, ginger. Serve on a bed of rice.

Categories:  technique , mushroom , served-hot , stir-fry , beef , taste~mood , asian , time-to-make , <-30-mins , presentation , main-dish , meat , broccoli , vegetable ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (365.28 g)
Servings 6
Amount per Serving
Calories 821.32 Calories from Fat 460.17
% Daily Value *
Total Fat 51.13g 471.97%
Saturated Fat 19.51g 585.23%
Trans Fat 0.54g %
Cholesterol 262.83mg 525.66%
Sodium 1954.11mg 488.53%
Total Carbohydrate 5.65g 11.3%
Dietary Fiber 0.2 g 4.85%
Sugars 1.17 g %
Protein 83.14g 997.68%
Vitamin A 48.14IU% Vitamin C 0.0mg%
Calcium 36.6mg% Iron 8.02mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
minced ginger, cloves garlic, hot pepper flakes, chopped fresh ginger, cloves garlic, chopped broccoli, pea pods, sliced mushrooms, stalks celery
 

Comments