Beef Asparagus Stir Fry


Food.com
40 mins (prep 25, cooking 15)
16 ingredients
4-6 servings
Beef Asparagus Stir Fry Recipe from Festival Foods, a grocery store in Green Bay. This was featured on the local morning news.

Categories:  technique , <-60-mins , salad , north-american , main-dish , taste~mood , meat , asparagus , equipment , vegetable , time-to-make , asian ,
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Ingredients

Nutrition

Serving Size (317.76 g)
Servings 4
Amount per Serving
Calories 512.85 Calories from Fat 233.1
% Daily Value *
Total Fat 25.9g 159.39%
Saturated Fat 5.96g 119.1%
Trans Fat 0.45g %
Cholesterol 101.02mg 134.7%
Sodium 15207.79mg 2534.63%
Total Carbohydrate 23.56g 31.41%
Dietary Fiber 2.07 g 33.13%
Sugars 13.78 g %
Protein 48.13g 385.06%
Vitamin A 1549.04IU% Vitamin C 41.01mg%
Calcium 97.02mg% Iron 5.59mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh ginger, fresh asparagus, water chestnuts
 

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