Beef au Bleu

Cooking Channel
35 mins (prep 5, cooking 20)
13 ingredients
4 servings

Categories:  beef , french ,
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Serving Size (51.4 g)
Servings 4
Amount per Serving
Calories 119.08 Calories from Fat 68.94
% Daily Value *
Total Fat 7.66g 47.17%
Saturated Fat 4.84g 96.72%
Trans Fat 0.24g %
Cholesterol 21.6mg 28.8%
Sodium 49.6mg 8.27%
Total Carbohydrate 8.87g 11.83%
Dietary Fiber 0.0 g 0.0%
Sugars 8.11 g %
Protein 0.32g 2.56%
Vitamin A 236.57IU% Vitamin C 0.04mg%
Calcium 11.44mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
kosher salt and freshly ground black pepper, blue cheese, or, kosher salt and freshly ground black pepper


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