Beef Baltimore


Food.com
15 mins (prep 10, cooking 5)
11 ingredients
4 servings
My mother invented this when she lived in Baltimore in the 1950s (hence the title) as an easy-to-make approximation of Beef Stroganoff. The amounts of flour and oil shown are approximate--I just try to use the minimum that I can get by with to dust and brown the meat thoroughly. If you want to partially prepare it the day before, you can store the meat in the skillet, covered, in the refrigerator after adding the bouillon (but before adding the soup mixture). If you do this, wait to cook the noodles until you continue with the recipe on the next day. This dish goes well with Waldorf Salad.

Categories:  <-15-mins , beginner-cook , easy , main-dish , beef , meat , quick , healthy , time-to-make ,
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Ingredients

Nutrition

Serving Size (18.42 g)
Servings 4
Amount per Serving
Calories 90.51 Calories from Fat 68.22
% Daily Value *
Total Fat 7.58g 46.65%
Saturated Fat 0.89g 17.77%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.15mg 0.02%
Total Carbohydrate 5.32g 7.1%
Dietary Fiber 0.79 g 12.66%
Sugars 0.03 g %
Protein 0.98g 7.82%
Vitamin A 0.67IU% Vitamin C 0.0mg%
Calcium 2.51mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
lean round steak, beef bouillon cube, boiling water, cream of mushroom soup
 

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