Beef, Barley and Vegetable Soup


Food.com
150 mins (prep 30, cooking 120)
12 ingredients
6 servings
The fresh vegetables give this a wonderful flavor. Very simple and can be made in the crockpot for an easy dish.

Categories:  crock-pot , beginner-cook , easy , beef , meat , equipment , <-4-hours , soups-&-stews , vegetable , stocks , time-to-make ,
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Ingredients

  • 12 cups water
  • 2 -3 tablespoons beef base
  • 1 3/4 cups beef, cubed (about 13oz., does not include weight of bones if including)
  • 1/4 teaspoon thyme
  • 1/2 teaspoon salt (or more)
  • 1/4 teaspoon fresh ground pepper
  • 3 celery ribs, chopped
  • 1 large onion, chopped (or 2 small)
  • 2 large carrots, chopped (or 3 small)
  • 1 (14 ounce) whole tomatoes, cut up, include sauce
  • 1 cup frozen peas (or fresh)
  • 1 cup barley

Nutrition

Serving Size (602.12 g)
Servings 6
Amount per Serving
Calories 304.32 Calories from Fat 113.4
% Daily Value *
Total Fat 12.6g 116.32%
Saturated Fat 6.02g 180.72%
Trans Fat 0.0 %
Cholesterol 53.14mg 106.27%
Sodium 368.89mg 92.22%
Total Carbohydrate 28.96g 57.91%
Dietary Fiber 6.21 g 149.03%
Sugars 1.38 g %
Protein 18.63g 223.58%
Vitamin A 468.54IU% Vitamin C 4.07mg%
Calcium 35.93mg% Iron 2.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
beef base, fresh ground pepper, celery ribs, large, large carrots, whole tomatoes
 

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