Beef Barley Soup
80 mins (prep 20, cooking 60)
17 ingredients
2 servings
This is an easy, after work, soup, with really good flavor. I got it from Taste of Home magazine.

Categories:  low-fat , low-cholesterol , low-calorie , easy , low-sat.-fat , healthy , <-4-hours , soups-&-stews , low-carb , low-in... , healthy-2 , time-to-make ,
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Serving Size (734.17 g)
Servings 2
Amount per Serving
Calories 433.02 Calories from Fat 78.03
% Daily Value *
Total Fat 8.67g 26.69%
Saturated Fat 0.82g 8.18%
Trans Fat 0.19g %
Cholesterol 0.0mg 0.0%
Sodium 624.05mg 52.0%
Total Carbohydrate 81.23g 54.15%
Dietary Fiber 16.53 g 132.24%
Sugars 2.63 g %
Protein 10.78g 43.12%
Vitamin A 401.4IU% Vitamin C 4.76mg%
Calcium 62.89mg% Iron 3.24mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, celery ribs, medium carrots, large, diced tomatoes, beef bouillon granules, dried oregano