Beef Barley Soup Recipe

Taste of Home
1035 mins (prep 10, cooking 35)
15 ingredients
12-14 servings

Categories:  diabetic-exchange ,
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Serving Size (198.21 g)
Servings 12
Amount per Serving
Calories 67.64 Calories from Fat 14.22
% Daily Value *
Total Fat 1.58g 29.2%
Saturated Fat 0.79g 47.16%
Trans Fat 0.0 %
Cholesterol 1.58mg 6.31%
Sodium 9470.32mg 4735.16%
Total Carbohydrate 6.49g 25.96%
Dietary Fiber 0.05 g 2.58%
Sugars 5.72 g %
Protein 6.84g 164.24%
Vitamin A 0.39IU% Vitamin C 0.04mg%
Calcium 28.94mg% Iron 0.91mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chopped cooked roast beef, chopped carrots, celery ribs, chopped onion, quick-cooking barley, dried oregano, or, canned peas, wax beans, or