Beef Barley Soup Recipe

Taste of Home
20812 mins (prep 20, cooking 480)
16 ingredients
8 servings

Categories:  diabetic-exchange ,
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Serving Size (63.92 g)
Servings 8
Amount per Serving
Calories 62.0 Calories from Fat 19.53
% Daily Value *
Total Fat 2.17g 26.69%
Saturated Fat 0.2g 7.88%
Trans Fat 0.01g %
Cholesterol 0.0mg 0.0%
Sodium 106.72mg 35.57%
Total Carbohydrate 8.67g 23.12%
Dietary Fiber 2.47 g 79.05%
Sugars 0.07 g %
Protein 2.07g 33.17%
Vitamin A 3004.23IU% Vitamin C 6.65mg%
Calcium 18.34mg% Iron 0.66mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, small onion, pearl barley, dried oregano, dried parsley flakes, crushed red pepper flakes