Beef Barley Stew
105 mins (prep 15, cooking 90)
19 ingredients
6-8 servings
My husband loves a beef stew especially with home-made herb dumplings so when I included pearl barley in it for the first time he thought I had put rice in the stew but after tasting it he thought it was a great addition and gave it a thumbs up, so now I make it for him on a regular basis in the winter months.

Categories:  stew , main-dish , beef , meat , <-4-hours , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (203.56 g)
Servings 6
Amount per Serving
Calories 107.13 Calories from Fat 48.6
% Daily Value *
Total Fat 5.4g 49.82%
Saturated Fat 0.69g 20.76%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 551.1mg 137.77%
Total Carbohydrate 11.08g 22.16%
Dietary Fiber 1.76 g 42.13%
Sugars 1.56 g %
Protein 4.75g 56.96%
Vitamin A 105.44IU% Vitamin C 1.26mg%
Calcium 41.77mg% Iron 1.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
beef stew meat, fresh ground black pepper, dried thyme, dried basil, dried parsley flakes, red potatoes, diced tomatoes, pearl barley, baby carrots