beef barley stew/soup


Food.com
150 mins (prep 30, cooking 120)
21 ingredients
8 servings
this is a winter staple here, especially when my college kids come home

Categories:  crock-pot , pasta,-rice-and-grains , low-sat.-fat , beef , equipment , <-4-hours , soups-&-stews , low-carb , low-in... , low-sodium , time-to-make , low-fat , low-cholesterol , low-calorie , weeknight , main-dish , meat , healthy , healthy-2 , stove-top ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (322.32 g)
Servings 8
Amount per Serving
Calories 339.12 Calories from Fat 81.54
% Daily Value *
Total Fat 9.06g 111.52%
Saturated Fat 3.0g 120.08%
Trans Fat 0.0g %
Cholesterol 4.73mg 12.62%
Sodium 28410.04mg 9470.01%
Total Carbohydrate 41.33g 110.21%
Dietary Fiber 5.16 g 165.03%
Sugars 19.09 g %
Protein 24.88g 398.11%
Vitamin A 395.57IU% Vitamin C 13.49mg%
Calcium 146.49mg% Iron 5.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, beef stew meat, stalks celery, baby carrots
 

Comments

Similar Recipes