Beef & Bean Khoresh (a Persian Beef Stew)


Food.com
100 mins (prep 25, cooking 75)
15 ingredients
4 servings
This is simply lean beef and kidney beans in a delicious cinnamon and cumin-scented stew, with lots of parsley and chives and a splash of lemon juice. The unusual color is from turmeric, and it's best served with rice.

Categories:  stew , beef , taste~mood , <-4-hours , low-carb , low-sodium , low-in... , time-to-make , low-cholesterol , low-calorie , main-dish , beans , meat , savory , healthy-2 ,
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Ingredients

Nutrition

Serving Size (386.08 g)
Servings 4
Amount per Serving
Calories 610.6 Calories from Fat 154.35
% Daily Value *
Total Fat 17.15g 105.55%
Saturated Fat 3.88g 77.55%
Trans Fat 0.27g %
Cholesterol 72.58mg 96.77%
Sodium 122.48mg 20.41%
Total Carbohydrate 66.9g 89.2%
Dietary Fiber 27.04 g 432.64%
Sugars 2.39 g %
Protein 50.23g 401.88%
Vitamin A 8.1IU% Vitamin C 4.8mg%
Calcium 175.83mg% Iron 11.34mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, lean, ground cumin, ground turmeric, fresh flat-leaf parsley, snipped chives, salt and black pepper
 

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