Beef, Blue Cheese and Spinach Quesadillas


Food.com
28 mins (prep 12, cooking 16)
7 ingredients
2 servings
This was a recipe that I received at a recent Weight Watchers meeting. Though it's full of yummy beef, cheese and spinach, according to Weight Watchers, only has 8 points for 1 whole quesadilla. (Serving suggestion by WW was 1/4 of a quesadilla for 2 pts, but I made these, and we each ate 1 whole for dinner.) My husband and I really liked them--they do not have a traditional flavor, but the blue cheese is so yummy. Adjust the heat of the taco sauce and the amount of red pepper flakes to your spiciness liking. We served these with extra taco sauce on the side.

Categories:  for-1-or-2 , <-30-mins , easy , main-dish , number-of-servings , cheese , appetizer , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (171.5 g)
Servings 2
Amount per Serving
Calories 50.52 Calories from Fat 7.56
% Daily Value *
Total Fat 0.84g 2.6%
Saturated Fat 0.06g 0.64%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 245.93mg 20.49%
Total Carbohydrate 8.2g 5.47%
Dietary Fiber 4.37 g 34.99%
Sugars 2.81 g %
Protein 5.37g 21.46%
Vitamin A 17573.65IU% Vitamin C 31.21mg%
Calcium 184.51mg% Iron 2.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, cooked, whole wheat tortillas, large, blue cheese
 

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