Beef Bourguignon
480 mins (prep 300, cooking 180)
16 ingredients
6 servings
I am posting this for the ZWT3. I am taking it from an old cookbook from years ago, and its described as a traditional French dish, which has a wonderful aroma. I have not tried it yet, but with winter coming on, it will be on the menu very soon, although it does take quite a long time to cook, I might try it in a crock pot and see how it goes!!!This recipe does state a good wine is to be used!!!

Categories:  onions , european , main-dish , beef , meat , carrots , french , low-carb , vegetable , low-in... , low-sodium ,
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Serving Size (387.33 g)
Servings 6
Amount per Serving
Calories 678.41 Calories from Fat 368.82
% Daily Value *
Total Fat 40.98g 378.24%
Saturated Fat 14.26g 427.7%
Trans Fat 0.45g %
Cholesterol 165.6mg 331.2%
Sodium 276.69mg 69.17%
Total Carbohydrate 14.15g 28.3%
Dietary Fiber 5.55 g 133.18%
Sugars 1.95 g %
Protein 49.29g 591.44%
Vitamin A 527.4IU% Vitamin C 24.96mg%
Calcium 274.91mg% Iron 7.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
round, consomme, small white onions, salt pork, sliced mushrooms