Beef Buffad
115 mins (prep 15, cooking 100)
20 ingredients
4 servings
Taken from Margeret Fultons book of Indian Cooking.

Categories:  indian , <-4-hours , time-to-make ,
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Serving Size (399.56 g)
Servings 4
Amount per Serving
Calories 773.65 Calories from Fat 548.37
% Daily Value *
Total Fat 60.93g 374.94%
Saturated Fat 31.92g 638.35%
Trans Fat 0.22g %
Cholesterol 133.35mg 177.8%
Sodium 151.06mg 25.18%
Total Carbohydrate 21.49g 28.65%
Dietary Fiber 2.51 g 40.15%
Sugars 16.08 g %
Protein 35.72g 285.74%
Vitamin A 270.29IU% Vitamin C 2.85mg%
Calcium 79.31mg% Iron 4.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
green chilies, piece ginger, ground cumin, ground coriander, ground cloves, warm water, melted