Beef burger with sweet potato chilli chips


BBC GoodFood
45 mins (prep 15, cooking 30)
14 ingredients
4 servings
Give hamburgers a healthy makeover by oven-cooking lean beef and serving with wholemeal bun and sweet potatoes

Categories:  freeze-uncooked-burgers-only ,
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Ingredients

Nutrition

Serving Size (105.96 g)
Servings 4
Amount per Serving
Calories 15.02 Calories from Fat 11.88
% Daily Value *
Total Fat 1.32g 8.14%
Saturated Fat 0.17g 3.4%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 56.91mg 9.48%
Total Carbohydrate 0.7g 0.93%
Dietary Fiber 0.13 g 2.13%
Sugars 0.11 g %
Protein 0.13g 1.07%
Vitamin A 34.7IU% Vitamin C 0.07mg%
Calcium 0.01mg% Iron 0.05mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
large, beef mince, grated parmesan, tomato ketchup, small, or
 

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