Beef Burgers from N Z
20 mins (prep 10, cooking 10)
12 ingredients
4 servings
This recipe makes very juicy beef burgers, which are easy to make. The mixture is quite moist. We have them as part of a selection of meats when Bar-B-Queing. Cook them on a hot flat oiled plate or cook in a frypan indoors. This comes from a Rotary Cookbook from District 994.

Categories:  new-zealand , <-30-mins , lunch~snacks , ground-beef , main-dish , beef , meat , quick , south-west-pacific , time-to-make ,
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Serving Size (186.52 g)
Servings 4
Amount per Serving
Calories 117.26 Calories from Fat 45.72
% Daily Value *
Total Fat 5.08g 31.24%
Saturated Fat 2.62g 52.31%
Trans Fat 0.0g %
Cholesterol 13.12mg 17.5%
Sodium 615.26mg 102.54%
Total Carbohydrate 16.2g 21.6%
Dietary Fiber 3.16 g 50.57%
Sugars 0.4 g %
Protein 2.94g 23.52%
Vitamin A 124.14IU% Vitamin C 0.63mg%
Calcium 75.7mg% Iron 1.12mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, stock powder, crushed garlic