beef carbonade
210 mins (prep 30, cooking 180)
13 ingredients
6-8 servings
got this from gourmet several yrs ago. tastes wonderful. i serve it over noodles or mashed potatoes

Categories:  stew , weeknight , main-dish , beef , meat , <-4-hours , low-carb , low-in... , time-to-make ,
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Serving Size (42.38 g)
Servings 6
Amount per Serving
Calories 216.41 Calories from Fat 180.9
% Daily Value *
Total Fat 20.1g 185.58%
Saturated Fat 1.54g 46.09%
Trans Fat 0.08g %
Cholesterol 0.0mg 0.0%
Sodium 1020.93mg 255.23%
Total Carbohydrate 8.84g 17.69%
Dietary Fiber 1.48 g 35.42%
Sugars 0.5 g %
Protein 1.78g 21.41%
Vitamin A 18.09IU% Vitamin C 0.91mg%
Calcium 15.98mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced onions, chopped garlic, ground pepper, beef chuck, steak sauce, light beer