Beef Carbonnade
260 mins (prep 20, cooking 240)
16 ingredients
6 servings
This is out of Weight Watchers "Best Eats" cook book. I haven't tried it but this sounds good for being low calorie, low fat.

Categories:  crock-pot , easy , 3-steps-or-less , main-dish , beef , meat , equipment ,
Share on Newzsocial



Serving Size (144.44 g)
Servings 6
Amount per Serving
Calories 187.34 Calories from Fat 85.59
% Daily Value *
Total Fat 9.51g 87.74%
Saturated Fat 3.31g 99.15%
Trans Fat 0.09g %
Cholesterol 46.87mg 93.74%
Sodium 270.55mg 67.64%
Total Carbohydrate 6.53g 13.07%
Dietary Fiber 0.3 g 7.15%
Sugars 0.05 g %
Protein 14.16g 169.97%
Vitamin A 9.16IU% Vitamin C 0.5mg%
Calcium 20.28mg% Iron 1.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
bottom round, boneless, medium onions, reduced-sodium beef broth, yukon gold potato, apple cider vinegar, packed brown sugar, dried thyme, medium carrots