Beef Casserole
135 mins (prep 15, cooking 120)
12 ingredients
4-6 servings
I spent an day looking after a family members home while workmen were there to install a new security entranceway (they are away on holiday) so to keep me busy I decided to go through their cookbooks looking for some recipes to post on 'zaar.

Categories:  seasonal , australian , beef , comfort-food , taste~mood , equipment , <-4-hours , south-west-pacific , one-dish-meal , time-to-make , new-zealand , winter , easy , main-dish , oven , casseroles , meat , fall ,
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Serving Size (593.0 g)
Servings 4
Amount per Serving
Calories 756.89 Calories from Fat 421.92
% Daily Value *
Total Fat 46.88g 288.51%
Saturated Fat 16.42g 328.38%
Trans Fat 0.43g %
Cholesterol 232.5mg 310.0%
Sodium 266.51mg 44.42%
Total Carbohydrate 12.38g 16.5%
Dietary Fiber 0.45 g 7.22%
Sugars 0.35 g %
Protein 66.79g 534.28%
Vitamin A 30.14IU% Vitamin C 0.47mg%
Calcium 68.11mg% Iron 4.87mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
spanish paprika, tomatoes with juice, peeled, stalk celery, medium potatoes, salt and black pepper