Beef Casserole Italiano


Food.com
40 mins (prep 20, cooking 20)
11 ingredients
8 servings
This is easy, and delicous.

Categories:  <-60-mins , beginner-cook , ground-beef , beef , equipment , low-carb , one-dish-meal , low-in... , time-to-make , easy , main-dish , casseroles , oven , meat ,
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Ingredients

Nutrition

Serving Size (155.87 g)
Servings 8
Amount per Serving
Calories 169.06 Calories from Fat 75.06
% Daily Value *
Total Fat 8.34g 102.67%
Saturated Fat 5.18g 207.38%
Trans Fat 0.0g %
Cholesterol 36.72mg 97.93%
Sodium 437.96mg 145.99%
Total Carbohydrate 6.88g 18.34%
Dietary Fiber 2.37 g 75.74%
Sugars 2.05 g %
Protein 17.81g 285.03%
Vitamin A 4700.24IU% Vitamin C 3.98mg%
Calcium 469.4mg% Iron 1.97mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground beef, chopped onion, parsley flakes
 

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