Beef Casserole With Tomato & Balsamic Vinegar


Food.com
145 mins (prep 15, cooking 130)
11 ingredients
4 servings
Wholesome family casserole. From Super Food Ideas magazine, June 2012

Categories:  low-fat , steak , low-cholesterol , low-calorie , low-sat.-fat , main-dish , beef , casseroles , meat , healthy , <-4-hours , low-in... , healthy-2 , time-to-make ,
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Ingredients

Nutrition

Serving Size (697.79 g)
Servings 4
Amount per Serving
Calories 624.12 Calories from Fat 294.57
% Daily Value *
Total Fat 32.73g 201.43%
Saturated Fat 9.83g 196.68%
Trans Fat 0.23g %
Cholesterol 124.0mg 165.33%
Sodium 41060.23mg 6843.37%
Total Carbohydrate 31.54g 42.05%
Dietary Fiber 14.64 g 234.24%
Sugars 2.73 g %
Protein 49.62g 396.99%
Vitamin A 34.72IU% Vitamin C 2.11mg%
Calcium 95.75mg% Iron 6.62mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
red, tomato soup, salt and pepper
 

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