Beef Cheek and Red Wine Ragu
142 mins (prep 10, cooking 132)
10 ingredients
4-6 servings
My partner's amazing ragu recipe that we made for dinner tonight. Used squid ink linguinie for colour contrast.

Categories:  crock-pot , pasta,-rice-and-grains , european , italian , pressure-cooker , beef , meat , equipment , <-4-hours , pasta , stove-top , time-to-make ,
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Serving Size (308.09 g)
Servings 4
Amount per Serving
Calories 524.91 Calories from Fat 37.17
% Daily Value *
Total Fat 4.13g 25.43%
Saturated Fat 0.59g 11.7%
Trans Fat 0.0g %
Cholesterol 91.25mg 121.67%
Sodium 41.96mg 6.99%
Total Carbohydrate 74.18g 98.9%
Dietary Fiber 0.18 g 2.93%
Sugars 1.55 g %
Protein 14.52g 116.12%
Vitamin A 118.77IU% Vitamin C 1.28mg%
Calcium 36.81mg% Iron 5.14mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
diced italian tomatoes, fresh thyme