Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes)

180 mins (prep 45)
7 ingredients
makes 4 servings
The flavor of the wine looms large in this meaty braise, lending an extraordinary savoriness to the melt-in-your-mouth carrots.

Categories:  winter , soup~stew , french , on-a-budget ,
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Serving Size (341.95 g)
Servings 4
Amount per Serving
Calories 603.29 Calories from Fat 359.64
% Daily Value *
Total Fat 39.96g 245.92%
Saturated Fat 19.53g 390.59%
Trans Fat 0.0 %
Cholesterol 174.64mg 232.85%
Sodium 428.65mg 71.44%
Total Carbohydrate 10.59g 14.12%
Dietary Fiber 1.93 g 30.84%
Sugars 4.81 g %
Protein 47.79g 382.29%
Vitamin A 2.27IU% Vitamin C 8.39mg%
Calcium 48.76mg% Iron 5.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
or, boneless beef chuck roast, grapeseed or vegetable oil, baby carrots