Beef Chili Bake


MyRecipes.com
60 mins (prep 15, cooking 45)
16 ingredients
4 servings
Beef Chili Bake delivers all the flavors of a simmering pot of chili but in a casserole--complete with a cornbread topping.

Categories:  all-you , bake , beef , family , casseroles , main-dishes ,
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Ingredients

Nutrition

Serving Size (19.85 g)
Servings 4
Amount per Serving
Calories 60.9 Calories from Fat 34.56
% Daily Value *
Total Fat 3.84g 23.64%
Saturated Fat 0.39g 7.83%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 879.33mg 146.56%
Total Carbohydrate 7.07g 9.43%
Dietary Fiber 2.82 g 45.09%
Sugars 0.58 g %
Protein 1.6g 12.83%
Vitamin A 2231.75IU% Vitamin C 0.19mg%
Calcium 36.87mg% Iron 2.28mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground beef, medium onion, diced tomatoes, corn muffin mix
 

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